Anfani:
L-Isoleucine (Abbreviated Iso) ɗayan amino acid guda 18 ne, kuma ɗayan amino acid takwas masu muhimmanci a jikin mutum. An kira shi sashin amino acid (BCAA) tare da L-Leucine da L-Valine tare domin dukkansu suna ɗauke da sarkar methyl a cikin tsarin kwayoyin.

L-Isoleucine yana daya daga cikin amino acid mai mahimmanci wanda jiki baya iya yin sa kuma an san shi da ikon taimakawa juriya da taimakawa wajen gyara da sake gina tsoka. Wannan amino acid din yana da mahimmanci ga magina jiki domin yana taimakawa kara kuzari kuma yana taimakawa jiki ya dawo daga horo.

Illolin L-Isoleucine sun haɗa da gyaran tsoka tare da leucine da valine, sarrafa glucose ta jini, da kuma samar da kayan jikin mutum da kuzari. Hakanan yana inganta haɓakar haɓakar haɓakar girma kuma yana taimakawa ƙone kitsen visceral. Wannan kitse yana cikin cikin jiki kuma baza'a iya narke shi da kyau ba ta hanyar abinci da motsa jiki.

L- Isoleucine na iya inganta kira na furotin da inganta matakin girma hormone da insulin, don kiyaye daidaito a cikin jiki, na iya kara karfin garkuwar jiki, magance cututtukan kwakwalwa, don inganta karuwar ci da kuma rawar anti-anemia, amma Hakanan tare da inganta ɓoyewar insulin. Yawanci ana amfani dashi a cikin magani, masana'antar abinci, kare hanta, rawar hanta a cikin haɓakar ƙwayar tsoka yana da mahimmanci. Idan rashi, za a sami gazawa ta zahiri, kamar yanayin suma. Glycogenetic da ketogenic amino za a iya amfani da su azaman kayan abinci mai gina jiki. Ga jiko na amino acid ko kuma karin abinci mai gina jiki.

Mafi kyawun tushen abinci don L-Isoleucine sun haɗa da shinkafa mai yalwa, wake, nama, goro, abincin waken soya da cikakken abinci. Tunda yana da nau'ikan amino acid mai mahimmanci, yana nufin cewa ba za'a iya ƙirƙirar shi cikin jikin mutum ba kuma ana samun sa ne kawai daga abinci.
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