Anfani:
L-Leucine (Abbreviated Leu) yana daya daga cikin amino acid guda 18, kuma daya daga cikin muhimman amino acid takwas a jikin mutum. An kira shi amino acid mai rassa (BCAA) tare da L-Isoleucine da L-Valine tare domin dukkansu suna ɗauke da sarkar methyl a cikin tsarin kwayoyin.

A matsayin amino acid mai mahimmanci, ana iya amfani dashi azaman ƙarin abinci mai gina jiki kuma ana amfani dashi da yawa a cikin burodi da kayan abinci. Hakanan za'a iya amfani dashi a cikin shirye-shiryen maganin amino acid, rage glucose na jini. Bayan wannan, ana iya amfani da shi don haɓaka haɓakar tsiro.

Ana iya amfani da leucine a matsayin ƙarin abinci mai gina jiki, kayan ƙanshi da ɗanɗano. Ana iya amfani dashi don shirya maganin amino acid da kuma hada allurar amino acid, wakili na hypoglycemic da wakilin inganta ci gaban shuka.

Ayyukan Leucine sun haɗa da aiki tare da isoleucine da valine don gyaran tsoka, kula da glucose na jini da samar da jiki da kuzari. Hakanan yana iya inganta haɓakar haɓakar haɓakar girma, yana taimakawa ƙona kitsen visceral; wannan kitsen yana cikin jiki kuma ba zai iya yin tasiri ba sai ta hanyar abinci da motsa jiki.

Leucine, isoleucine, da valine sune amino acid masu sarkakiya, wadanda suke taimakawa wajen inganta farfadowar tsoka bayan horo. Leucine shine mafi amintaccen sarkar amino acid wanda zai iya hana asarar tsoka da kyau tunda za'a iya warware shi cikin sauri kuma ya canza zuwa glucose. Glucoseara glucose na iya hana lalacewar ƙwayar tsoka, sabili da haka ya dace da mai ginin jiki. Leucine yana inganta warkarwa na kwarangwal, fata da lalataccen nama, don haka likitoci yawanci suna ba da shawarar amfani da ƙarin leucine bayan tiyata.

Mafi kyaun tushen abinci na leucine sun hada da shinkafar launin ruwan kasa, wake, nama, goro, abincin waken soya, da hatsi duka. Tunda yana da nau'ikan amino acid mai mahimmanci, yana nufin cewa ba za a iya samar da shi da kansa mutane ba kuma ana iya samun sa ta hanyar abinci kawai. Mutanen da ke cikin ayyukan motsa jiki da samun ƙarancin abinci mai gina jiki ya kamata suyi la'akari da ƙarin leucine. Kodayake tana iya amfani da fom na ƙarin mai zaman kansa, an fi so a sami ƙarin abubuwa tare da isoleucine da valine. Sabili da haka nau'ikan ƙarin nau'ikan cakuda ya fi dacewa.

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